This High-Tech Mattress Cover Regulates Temperature, Saving Me From Perimenopause Night Sweats
I used to be a great sleeper. I would get a full eight to 10 hours of sleep without any supplements, and not even the blasting morning sun could wake me up. Now, I have to use a sleep mask, take magnesium and keep my pillow at the perfect height to get decent sleep. All of these things help to some extent, but none of them fixed the consistent 3 a.m. wake-ups where I was drenched in sweat.
As someone who tests health gadgets for a living and a certified sleep coach, I became incredibly frustrated with my sleep hygiene. I thought I knew all the hacks and tried-and-true methods to get the best sleep. I attributed my constant wake-ups to a plethora of things, like stress, my partner's body heat and the general weight of being a person with a full-time job while also trying to balance a social...
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