What Are Cold Plunge Tubs? Everything You Need to Know About This Growing Wellness Trend

Cold plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their cold plunge offerings in recent months. If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience. Recent research suggests cold plunging can have positive effects on inflammation, stress, sleep quality and other areas of health.

However, you should be aware that there are risks to cold plunging and certain safety recommendations to follow, the most important of which is to check with your doctor before taking ...