This OTC glucose monitor encouraged me to change my eating habits - here's how

• Abbott's Lingo is a biosensor that provides accurate glucose levels for $50.
• It lasts for 14 days and helps you understand the relationship between your diet and the effects it has on your body.
• The app needs more active coaching for a deeper understanding of implementing healthier choices.

Insulin resistance affects 40% of US adults ages 18 to 44, and individuals over 45 also have a high chance of developing it. With this condition, the body's cells become less responsive to insulin, the hormone responsible for regulating blood sugar (glucose). Although some uncontrollable factors can lead to insulin resistance, sometimes, a healthier diet and understanding how to manage your glucose levels can curb the effects of insulin resistance.

Also: One of the best smart rings I've tested beats out the Oura 3 and Ultrahuman

Enter the Abbott Lingo, a continuous glucose monitor (CGM) meant for adults 18 ...