Start Weight Loss Fresh in the New Year by Leaving These 6 Habits Behind

One of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like you're not getting results no matter how hard you work. In some of these cases there may be some habits that are preventing you from seeing the desired progress. But you don't have to bring those habits into 2025.