Holotropic Breathwork: Can You Breathe Your Way to a Different State of Consciousness?

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good and more, focusing on all things lifestyle, health and wellness.