Daylight Saving Time Is About Take Away an Hour of Your Sleep. Here's How to Restore Your Internal Clock

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest. Having more experience with lying on mattresses than most, McKenzie has reviewed over 150 beds and a variety of different sleep products including pillows, mattress toppers and sheets. McKenzie has also been a guest on multiple radio shows including WGN Chicago as a sleep expert and contributed sleep advice to over 50 different websites.

We're just shy of the start of DST -- or daylight saving time -- which means longer days and shorter nights. According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping ...