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TECH NEWS

‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it

Whether rain or shine, weekday or weekend, my morning starts with a scroll. It’s one of my most enduring habits. I’ll start by checking the time, before allowing myself a few texts or emails in the name of ‘productivity’, and before long, I’m lying there watching people