What to Include in a Heart Health Daily Regimen, From Supplements to Home Monitors

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You don’t need a heart disease diagnosis to start thinking more intentionally about heart health. For many people, a routine checkup is enough to prompt questions about blood pressure, cholesterol or what they can do today to support their cardiovascular health.

Building a heart health daily regimen is usually simpler than people expect. It starts with everyday habits like eating a balanced diet, staying active and monitoring key health metrics. Depending on your healthcare provider’s recommendations, that routine may also include targeted supplements and at-home monitoring devices.

Whether you’re shopping for yourself or helping a loved one, CVS offers many of these essentials in one place with convenient pickup and delivery options.

Which habits matter most for long-term heart health?

According to the American Heart Association, a strong cardiovascular wellness routine starts with a few key habits:

  • Stay active:Aim for at least 150 minutes of moderate physical activity...

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