What to Include in a Heart Health Daily Regimen, From Supplements to Home Monitors
You don’t need a heart disease diagnosis to start thinking more intentionally about heart health. For many people, a routine checkup is enough to prompt questions about blood pressure, cholesterol or what they can do today to support their cardiovascular health.
Building a heart health daily regimen is usually simpler than people expect. It starts with everyday habits like eating a balanced diet, staying active and monitoring key health metrics. Depending on your healthcare provider’s recommendations, that routine may also include targeted supplements and at-home monitoring devices.
Whether you’re shopping for yourself or helping a loved one, CVS offers many of these essentials in one place with convenient pickup and delivery options.
Which habits matter most for long-term heart health?
According to the American Heart Association, a strong cardiovascular wellness routine starts with a few key habits:
- Stay active:Aim for at least 150 minutes of moderate physical activity...
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