Walkingpads might be the only TikTok fitness trend that I actually like — here are 3 reasons to get one, and where…
Most people don't walk enough. Sure, serious fitness enthusiasts make sure to get their 10,000 steps in each day, but many of us simply don't come close most days.
My fun fact of today is that the magic '10,000 steps' target isn't actually backed by science, but was arbitrarily invented by a Japanese pedometer company in the 1960s — but even though the number isn't a scientific target, moving more is rarely a bad thing.
You can use one of the best smartwatches or best fitness trackersto keep track of your steps and motivate yourself to hit the extra goal. But if it's too cold or hot to go outside, or you're inside with no reason to leave, it can be very easy to let those cardio goals slide. People give up on running regimes or pay for unused gym memberships when what they need is an easy, accessible,...
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