This Quick Screen Hack Helps Me Avoid Mindless Doomscrolling - CNET

I know it’s 2026, but hear me out: Our phones should have less color.

Just look at your home screen with all those candy-colored icons. The design might remind you of slot machines in flashy casinos, and that’s not a coincidence. Phones are easy to pick up and hard to put down. If you ever unlocked your phone with a specific intention but ended up spending an hour on TikTok, you know exactly what I’m talking about.

I wanted to break my habit of doomscrolling, so I tried a friend’s suggestion and changed the color filter mode on my iPhone 17 to grayscale. While it did make my phone less distracting, it ultimately became too frustrating to use.

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While using grayscale, I found myself toggling back to color mode when I wanted to watch a YouTube video or edit my photos before posting...

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