These Are the Best Phone Settings to Use to Stop Doomscrolling
We’re all guilty of doing it: You pick up your phone to answer a quick text or check the weather, and suddenly you’ve wasted two hours scrolling on social media. All this time adds up; more than half (57%) of US adults are spending at least 5 hours per day looking at their phones, a 2025 YouGov survey found. That’s not good for our physical or mental health.
Breaking the cycle doesn’t mean giving up your devices entirely, but it does require setting firmer boundaries. By using built-in wellness tools on your phone and laptop, you can cap your daily usage and reclaim your focus. Taking control of your screen time is the simplest way to protect your health and stop the digital world from draining your energy.
If you want to limit your screen time or stop doomscrolling, both Apple and Googlehave digital well-being features to help...
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