The Science Behind Why Soccer Players at the 2026 World Cup Are Cutting Their Socks
During this year’s World Cup, one scene repeats itself game after game: several players take the field with holes in the calves of their socks. Social media is rife with theories about the supposed competitive advantage this might give them. But the practice isn’t new. It has been seen at the European Championships, the Olympic Games, and other international competitions over the past decade. Still, science has yet to find evidence that it improves performance.
Professional soccer socks are, by design, form-fitting. In addition to holding shin guards in place, they provide support to the ankle, the arch of the foot, and the calf; they help manage moisture and reduce foot movement inside the cleat to improve stability. This design principle has been used in professional soccerfor decades. Although materials have evolved to become lighter and more durable, they are still primarily based on synthetic fibers such as...
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