The NordicTrack Treadmill You Actually Need for the 12-3-30 Workout
Quick Answer: In addition to flexible incline and decline capability, consider factors like motor power and cushioning that will make exercise a little easier on your joints. Options like the NordicTrack X24 help you meet your fitness goals quickly and safely.
When fitness influencer Lauren Giraldo coined the 12-3-30 workout in 2019, its simplicity immediately went viral. The straightforward instructions — 30 minutes on the treadmill, at 3 miles per hour, on a 12% incline — made it easy to show up every day and just walk. But not every treadmill is ideal for the 12-3-30. If you plan to do this workout or other types of low-impact steady state cardio often, there are certain features you’ll want to look out for.
The NordicTrack X24is a great option for workouts like incline walks and even hike conditioning, thanks to a powerful motor that enables inclines of up to...
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