The 5 Best Sunrise Alarm Clocks for Peaceful Mornings
If you dread getting up in the morning, the last thing you want to hear is a loud, screeching alarm clock. A sunrise alarm clock is a better option because it mimics a natural sunrise with a light that gradually brightens and you can choose soothing sounds to wake you instead. In addition to more peaceful morning wake up in the morning, these alarm clocks have other benefits.
"Our lives and homes are filled with noise, and this creates the potential for insomnia, anxiety and stress. I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms and helping start our days on a calmer note," says Jamie Gold, a wellness design consultant and author, who adds that she came across these quieter alarms while studying noise pollution. "Some heavy sleepers may need a stronger wake-up system, but if you're...
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