Samsung Health's Sleep Coaching Now Requires Just Three Days Of Data

It will then build a tailored four- to eight-week program based on your goals and habits.

Samsung

Samsung Health has offered Sleep Coaching for several years, but using it required a full week of consecutive sleep data in a month. With this new update, the app will let users start Sleep Coaching faster and provide more personalized sleep guidance. The update also brings a few new features for runners.

With the new version, anyone using a Galaxy Watch 4 series or later model (or the Galaxy Fit 3 or Galaxy Ring) can start Sleep Coaching with just three days of sleep data from the past two weeks.

When setting it up, you need to fill out a survey around your sleep regularity and interruptions, along with alcohol and caffeine intake. It will also ask you to rate how satisfied you are with your sleep. Using your survey responses and three...

Copyright of this story solely belongs to www.engadget.com. To see the full text click HERE