Registered Dietitians Swear by These 5 Air Fryer Recipes for Healthy Weeknight Meals
The air fryer has earned its place in a lot of kitchens purely on the basis of speed and convenience, but according to registered dietitians, there's a nutritional case for it too. The same convection system that crisps food in minutes does so with dramatically less oil than traditional frying, which means you can get the texture you're actually craving without most of the fat that usually comes with it. For weeknights when time is short and the temptation to order takeout is strong, having five solid dietitian-approved recipes in your back pocket makes the air fryer one of the most useful tools you own.
To help you eat easy-to-make meals and snacks while keeping them on the healthier side, these are the air fryer recipes registered dietitians recommend.
1. Salmon
"In my opinion, salmon is hands-down the best healthy air fryer food," says Jessica McAllister, a military and...
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