TECH NEWS
'Hip bridges are brilliant': A PT who's trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually teach the body to stop recruiting the glutes properly. It could be that your hip flexors feel a little tighter, or that your lower back picks up the slack when other muscle groups should