My Favorite Sunrise Alarm Clock Now Tracks Your Sleep — No Wearable Required
I’ve spent the past few years tracking my sleep. I’ve used smart rings, watches, wristbands and even smart mattress covers. One thing that I learned early on is that most trackers don’t actively improve your sleep. They all give your sleep a score, but most of the time, you don’t even know what the score means or how to improve it.
Hatch is betting that we don’t need to grade our sleep but rather learn which habits can improve it. And ultimately, how rested you feel the next day will be the most important score. The newly released Hatch Sleep Clock, which costs $249, uses what it learns about your sleep to shape your routine for the next night. The clock learns which types of audio help you wind down and what bedtime consistency looks like for you, then it bakes those insights into your night...
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