My AI doppelganger tells me what to eat
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For the past 100 days or so, my mornings have had a new rhythm. When I wake up, the first thing I have to do is feed my digital twin. It consumes my metabolic data, and its first “meal” of the day is my body composition data, sent straight from a smart scale.
Once that’s logged in the app, I scoot over to the kitchen to fill an Owala with lemon water to take my medications with. That, too, gets logged in the app. On Mondays, I’ll follow that up with several calming breaths, measure my blood pressure, and offer that to the digital twin as well. Then it’s time to consider breakfast....
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