I've been wearing the Apple Watch Series 12 for 10 days, but I can't stop thinking about one 'slightly…
Remember when the Apple Watch was just a fitness gadget, primarily devoted to notifications and workout tracking? Now it's like a medical technician on your wrist, measuring everything from heart rate (with readings every 5 seconds), temperature, blood oxygen, respiratory rate, and sleep. It's so comprehensive that it can now, with the enhanced Vital apps, give an overall sense of your current well-being.
Apple gave its now two-year-old Vitals section a makeover in preparation for the upcoming Readiness view in the soon-to-be-released redesigned Health App. In the meantime, you can see Readiness in Fitness. It uses readings from Apple Watch (Vitals, Sleep, Activity) to come up with a Readiness score. Basically, the number, on a scale from 1 to 10, tells you how ready you are to take on the challenges of the day. Today, I'm a 7!
I'm not a health nut, but I try to keep physically active...
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