I wear Shokz headphones during all my races, and you can save £35 on two of my top budget picks at Amazon right…

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As a regular runner, I sign up to quite a few organised races, from trail runs to marathons. During most of them, headphones are not permitted — with a few exceptions.

Those exceptions are open-ear headphones and bone conduction headphones, which allow runners like me to hear the world around them while listening to motivational tunes, podcasts, and taking calls. Open ears allow you to hear traffic, pedestrians and other hazards on training runs, and instructions from marshals and guides during races.

I met one runner at an event who runs as a guide for blind runners, and in-ear headphones means his shouts and whistles for them to get out of the way and mind the blind runners fall on (literally) deaf ears. Open-ear headphones are about more than just your own safely, but others' safety too.

Shokz is the biggest name in open-ear headphones, and right now is...

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