I hit 40 and knew my lifestyle had to change. This app is helping me power up, take more steps, and supercharge my water…
I never cease to be amazed at the effectiveness of small habits. Standing up and moving every hour. Drinking small sips of water regularly. Leaving your phone downstairs when you go to bed. Flossing straight after brushing. Giving thanks for one thing as soon as your head hits the pillow.
They seem small and insignificant. Can habits like these really make a difference? In my experience, yes, and James Clear, author of Atomic Habits, agrees. The reality is that each habit may not seem like a big deal, but when combined and performed over time, they can lead to massive changes.
One app that has helped me build and cement new habits in the area of health and fitness is GO Club. This beautifully designed app is the epitome of simplicity. It may only perform a few simple functions, but what it does, it does incredibly well. Over the...
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