Getting ahead: 5 ways to break stress before it breaks you
Technology is constantly evolving, and with that comes increasing pressure on those working in the sector. It's no surprise, then, that technology ranks among the industries with the highest levels of work-related stress, contributing to around 550,000 working days lost over three years according to the Health and Safety Executive in 2024.
Stress rarely appears overnight. It builds over time through heavy workloads, unclear expectations, limited support and constantly shifting priorities. Too often, leaders only recognize the problem once an employee has reached burnout.
Assistant Professor of Leadership Education at the University of Florida and a practitioner of Kirton’s Adaption-Innovation (KAI) Theory.
Managing stress shouldn't be seen solely as an individual's responsibility. Leaders play a vital role in creating environments where people feel supported, can raise concerns early and have the tools they need to manage pressure before it becomes overwhelming.
By recognizing the warning signs and making a few...
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