Claude's New Reflect Dashboard Wants To Help You Log Off Of Claude

It's like a mix of Spotify Wrapped and the screen time tool on your phone.

The internet loves a good usage dashboard, and today Anthropic is releasing one for Claude designed to help you "reflect" on the time you've spent with its chatbot. Think of the new feature as something of a cross between Spotify Wrapped and Apple's Screen Time tool. You can generate your first report by opening Claude's settings menu and navigating to the new "Reflect" tab. For now, the dashboard is only available through the Claude web client and desktop app.

At the top, you'll see a paragraph-long summary of your recent conversations with the chatbot. By default, Claude will collate your last month of interactions, but you can also see your last three, six or 12 months of usage. Under that, the interface lists your most active day, peak hour and total chats over your...

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