Anthropic's 'Reflection' Beta Tracks Your Habits to Improve How You Use Claude

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Anthropic on Thursday announced a new beta feature for Claude to help you better understand and reflect on your usage of the AI tool. It gives you access to a visual dashboard to see how you've interacted with the chatbot, and how you could better optimize your time using it, according to a blog post.

Finding new ways to make the most out of AI isn't just a concern among users; the creators want the same thing so you'll continue to use their products. And while giving your data to AI can be concerning, it's helpful to see a feature that will feed you back some of your information in a potentially beneficial way.

The new reflection tool will identify your usage patterns and present you with a summary of what you spent most of your time doing during a selected timeframe. Currently, you can choose one-,...

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