A study found 92% of workers over 50 showed signs of disordered sleep — these 3 ChatGPT tricks helped me switch…
A new study from the University of Edinburgh suggests that workers over 50 may be experiencing a largely hidden sleep crisis. Since I’m well into my fifth decade, I’m comfortably inside that risk group, and like many people, my biggest obstacle to sleep is not always tiredness; it’s getting my brain to stop working.
The researchers found that nearly 70% of participants in its study (which admittedly was quite small at just 45 participants) experienced persistent, clinically significant sleep problems, despite having no known history of sleep disorders. Even more concerning, almost 92% met the clinical threshold for a sleep disorder at least once during the study.
Many of these sleep problems were closely linked to work-related stress, researchers said — which got me thinking about ways I could reduce my own work-related stress, and whether AI could help.
It struck me that there were three easily achievable things that...
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