7 Devices and Apps That Have Helped CNET Editors Boost Their Mental Health
It's natural to experience stress and anxiety, but on days when it feels like they're taking over, it's important that you take time to calm and regulate yourself. Now, during Mental Health Awareness Month, it's a particularly good time to assess the stress-reducing tools in your toolkit to see if you could benefit from trying new techniques.
While you don't need to pay for products to boost your mental health, as there are plenty of free activities and services out there, these are the devices and apps that have worked for us. Plus, free habits and actions you can take when anxiety is getting the best of you.
3 free daily habits to improve your mental health
Let's start with what's free (we see you, tariffs). These are small mental health rituals we practice daily that won't hurt your wallet and won't take up too much of your time.
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